Creating Balance for Mind, Body & 'Sole'

Reflexology works by stimulating the nervous system and increasing blood flow to specific areas of the body. By applying pressure to the feet, reflexology can help relieve pain, reduce stress, and improve overall health and wellbeing.

Reflexology has been used for centuries by different cultures around the world. Its origins can be traced back to ancient China, Egypt, and India, where it was used as a natural healing practice to address a variety of health concerns.

Reflexology can be especially beneficial for seniors, as it can help improve balance, reduce arthritis pain, and enhance cognitive function. It can help address specific health issues such as insomnia and poor circulation. Reflexology is a popular complimentary for people with cancer, as it can reduce pain  and anxiety and help to reduce chemotherapy-induced nausea. 

During a reflexology session, you can expect to feel relaxed and comfortable. A variety of techniques will be used to apply pressure to different parts of your feet, depending on your specific health needs.

I'm Kat and I'm a certified and fully insured reflexologist who has been studying and practising reflexology for over three years. I am passionate about my work and am dedicated to providing the highest level of care to ensure you leave each treatment feeling a sense of balance and calm.

Ready to experience the healing power of reflexology? Contact Kat today to book!